Too hot for Running?

My Actifit Blog #959 | 14 June 2021 |

Too hot for running?

Not if you're already outside at 7:00 AM in the morning and start running while the temperature is still a fresh 12 degrees Celsius.

After a good hour back home, the thermometer has risen to 23 degrees, but by then I had already completed the run.

The next few days are supposed to be even hotter (up to over 36 degrees) and since I'm not a friend of running at high temperatures, it means for me: get up early and lace up the running shoes!

Zu heiß um zu laufen?

Nicht, wenn man frühmorgens um 7.00 Uhr bereits draußen ist und noch bei frischen 12 Grad Celsius mit dem Laufen beginnt.

Nach gut einer Stunde wieder zu Hause angekommen, ist das Thermometer auf 23 Grad angestiegen, aber da hatte ich den Lauf schon hinter mir.

Die nächsten Tage sollen noch heißer werden (bis über 36 Grad) und da ich kein Freund vom Laufen bei hohen Temperaturen bin, heißt es für mich: früh aufstehen und die Laufschuhe schnüren!

Stats for Today

Activity Count: 16 447

_{(counted with Fitbit device and synced with @actifit fitness tracker)}

_{Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!}

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_{Photos © by actifit-peter
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