Some Interval Running!

My Actifit Blog #854 | 27 January 2021 |

This afternoon I found a loose powder snow for my run, which crunched under my running shoes as the cold increased!

It was unusual for me to run in these snow and weather conditions, because I still have no trail running shoes or suitable winter running shoes with spikes.

Nevertheless, it went very well and I completed a total of 5 intervals with 800 m each. In addition, a previous warmup and afterwards a cool down. Of course, I was particularly careful not to fall at my higher running pace.

It all worked out well!

Heute Nachmittag fand ich für meinen Lauf einen lockeren Pulverschnee vor, der mit zunehmender Kälte unter meinen Laufschuhen knirschte!

Es war für mich ungewohnt, bei diesen Schnee- und Wetterverhältnissen zu laufen, denn ich habe noch keine Trail Laufschuhe oder passende Winter Laufschuhe mit Spikes.

Es lief dennoch sehr gut und ich absolvierte insgesamt 5 Intervalle mit je 800 m. Zusätzlich ein vorheriges Warmup und danach ein Cooldown. Natürlich war ich bei meinem höheren Lauftempo besonders vorsichtig um nicht zu stürzen.

Es hat alles gut geklappt!

Stats for Today

Running: 7 km

Current Total 2021:
155 km

Activity Count: 17 066 steps
(counted with Fitbit device and synced with @actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+19.00)*
*Holding 190.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on UI

Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!

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Photos © by actifit-peter
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