# WELCOME !! # BIENVENIDOS!!
**ING.**

Good morning, dear community, today we are going to prepare a beautiful GRILLED SALMON fillet 😱 🐟, as a side dish we will have some steamed vegetables and we will rely on my kitchen assistant called BIMBI, ideal to prepare in minutes and eat after training or When we come home from work tired, and with little desire to cook, it is very easy, delicious and nutritious with many advantages for the body. The grilling cooking technique, or grilling, is a method widely used lately, as it allows for dry cooking, using minimal amounts of oil or butter to brown the food, this gives a healthier result, and an ideal characteristic flavor and texture. for steaks, chicken, and also fish, personally my daily diet is around grilled.

**ESP.**

Buen día, querida comunidad, hoy vamos a preparar un hermoso filete de SALMÓN GRILLADO 😱 🐟, de guarnición tendremos unos vegetales al vapor y nos apoyaremos en mi ayudante de cocina que se llama BIMBI, ideal para preparar en minutos y comer después de entrenar o cuando llegamos del trabajo cansado, y con pocas ganas de cocinar, es muy fácil, delicioso y nutritivo con muchas ventajas para el organismo. La técnica de cocción de grillado, o grillar, es un método muy utilizado últimamente, ya que permite una cocción seca, utilizando cantidades mínimas de aceite o manteca para dorar los alimentos, esto da un resultado más saludable, y un sabor y textura característico ideal para bifes, pollo, y también pescado, en lo personal mi dieta diaria está en torno a lo grillado.

![](https://images.ecency.com/DQmY1efHNz4ue8B8oQ7CDHQuMFZ2ZAYdDUYyZEz2tbFc4ha/befunky_collage_2024_03_25t115647.955.jpg) ![](https://images.ecency.com/DQmVSW9smtV7KASwW5tSvfdSsNckvCDeVHrCcCb7cqLEAqA/befunky_collage_2024_03_25t115706.816.jpg)
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**ING.**

The consumption of salmon is an ally when we talk about omega-3, which are fatty acids. These fats are essential to ensure the proper functioning of the brain, heart and nervous system. In addition, their vitamins are nutrients that act on the nervous system and maintain muscle health, especially when we lose mass due to aging or the weight loss process. Protein also increases antibodies, helps maintain bone health, and helps maintain the beauty of our hair and skin.

**ESP.**

El consumo de salmón es un aliado cundo hablamos de omega-3, que son ácido grasos. Estas grasas son esenciales para asegurar el buen funcionamiento del cerebro, el corazón y el sistema nervioso, además sus vitaminas son nutrientes que actúan sobre el sistema nervioso y mantiene la salud muscular, especialmente cuando perdemos masa debido al envejecimiento o proceso de pérdida de peso. La proteína también aumenta los anticuerpos, ayuda a mantener la salud ósea y ayuda a mantener la belleza de nuestro cabello y piel.

![](https://images.ecency.com/DQmYkwptmrsP1xBq7kvZXncetyx2EUGEdHatqxbh72dVQNT/befunky_collage_2024_03_25t123850.639.jpg)
https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537irKxpZpKvVaYfBieMpuo6jXDZ2He998czxJdDyx.webp?format=webp&mode=fit **ING.**

It is important to have a good selection of salmon fillet, go to the market early to be able to buy fresh fish, which is when it conserves the most nutrients.

**ESP.**

Importante una buena selección del filete de salmón, ir temprano al mercado para poder comprar fresco el pescado que es cuando conserva más sus nutrientes.

![](https://images.ecency.com/DQmW3QSp7Wf8rtxYVWrPv4jauued69snuo1wiwe87Z69bAX/befunky_collage_2024_03_25t163501.180.jpg)
https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537irKxpZpKvVaYfBieMpuo6jXDZ2He998czxJdDyx.webp?format=webp&mode=fit ![](https://images.ecency.com/DQmXvm6zgTzmKjA5qhCfTc8oRSCiG8Z3BS7gzfamn7XQQ9s/post_para_instagram_frutas_alegre_laranja_e_verde_3_.png)
![](https://images.ecency.com/DQmfHgs5WbZLhxCyLwPVtshwv2JSi6j6DGHiTEdossbUdK6/befunky_collage_2024_03_25t143648.940.jpg) ![](https://images.ecency.com/DQmYP9vLNQgW2KEnwqcG9uMhvGnLWdCPYxGXjpv9cptUj78/befunky_collage_2024_03_25t143809.058.jpg) ##### Ingredients // Ingredientes
https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537irKxpZpKvVaYfBieMpuo6jXDZ2He998czxJdDyx.webp?format=webp&mode=fit

FIRST STEP / PRIMER PASO .

**ING.**

We start by preparing the vegetables to steam them, wash them, peel them and cut them.

**ESP.**

Comenzamos por preparar los vegetales para llevarlos al vapor, lavarlos, descascar y cortar.

![](https://images.ecency.com/DQmZwBARJm6SoYbFVMSjcfvFxvyE3raV8gCg7WrweR67HXN/befunky_collage_2024_03_25t152828.412.jpg) ![](https://images.ecency.com/DQmbbRpHncp1GA5PrVtonyGjuRJKnvsYMoRL2n1pFo17q4P/befunky_collage_2024_03_25t152736.335.jpg) ![](https://images.ecency.com/DQmfPmERhLXBT9urHZsvNJQW8mZXGCmmZQuFTW9UKBd55Sf/befunky_collage_2024_03_25t152501.033.jpg) ![](https://images.ecency.com/DQmfM7fv2TGCyoSxiLbFcsMu4DAMqPs2yx7jnkfkkGqaq5p/befunky_collage_2024_03_25t152321.334.jpg) ![](https://images.ecency.com/DQmW7k6Ccw8ozory3DhojvfoG85BLLUcxrpexsJ1vgD3G8T/befunky_collage_2024_03_25t152134.205.jpg)
https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537irKxpZpKvVaYfBieMpuo6jXDZ2He998czxJdDyx.webp?format=webp&mode=fit

SECOND STEP / SEGUNDO PASO .

**ING.**

Once the vegetables have been washed and cut, we proceed to steam them, I am going to use my kitchen assistant called Bimbi, it is not a name that I gave him, that is the name of the equipment, it brings a program with more than 1600 recipes and he gives you the recipe and the step by step that you must do on the computer, so let's try the bimbi.

**ESP.**

Ya lavados y cortados los vegetales procedemos hacerlos al vapor, yo voy a usar mi ayudante de cocina que se llama bimbi, no es un nombre que le di así se llama el equipo, trae un programa con más de 1600 recetas y él te da la receta y el paso a paso que debes hacer en el equipo, así que probemos la bimbi.

![](https://images.ecency.com/DQmeRX81sWUL7scVS7XgMknVtJdq9yx49ok161gyKGgY8GZ/befunky_collage_2024_03_25t153735.735.jpg) ![](https://images.ecency.com/DQme42EfLoc13FDz6Md6w5sRFZVr8wCVCyL2oCQG9vKYb89/befunky_collage_2024_03_25t154006.921.jpg) **ING.**

Now at the top we place the trays where the vegetables go, the first for tubers, that is, potatoes and carrots, and in the second one, which goes on top of the other, go the vegetables: broccoli, paprika, and vine broccoli.

**ESP.**

Ahora en la parte superior colocamos las bandejas donde van los vegetales, la primera para tubérculos es decir papa y zanahoria y en la segunda que va encima de la otra van los vegetales brócolis, pimentón y brócolis en rama.

![](https://images.ecency.com/DQmZREvG6UFbJzK1yzsDBsuUKHfsdz2UXuE3hLf1DJo1MoT/befunky_collage_2024_03_25t154659.487.jpg) **ING.**

We program the temperature again at 120 degrees and time for half an hour.

**ESP.**

Volvemos a programar temperatura a 120 grados y tiempo media hora.

![](https://images.ecency.com/DQmbKwhjsL9Yq7vDNLeU68ZCYyho2zkRm7CnSAbSGzy2iLN/befunky_collage_2024_03_25t155246.171.jpg) **ING.**

At the end of thirty minutes it sends an alert and turns off, it is time to remove the vegetables.

**ESP.**

Al finalizar los treinta minutos ella envia un alerta y se apaga es el momento de retirar los vegetales.

![](https://images.ecency.com/DQmaEyE3LWdG4cwai9DJDJKrzSygVTZN6v7sUwB2tgspH5n/befunky_collage_2024_03_25t155812.410.jpg)
https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537irKxpZpKvVaYfBieMpuo6jXDZ2He998czxJdDyx.webp?format=webp&mode=fit

THIRD STEP / TERCER PASO .

**ING.**

While the vegetables are processed, we season the salmon..

**ESP.**

Mientras los vegetales se procesan vamos sazonando el salmón.

![](https://images.ecency.com/DQmb4jJephe8X3e5zDnZ1nxY54fpV448Mvw3wRbc3Vczzk2/befunky_collage_2024_03_25t160411.103.jpg)
https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537irKxpZpKvVaYfBieMpuo6jXDZ2He998czxJdDyx.webp?format=webp&mode=fit

FOURTH STEP / CUARTO PASO .

**ING.**

With about ten minutes left until the vegetable process is complete, we begin to grill the salmon.

**ESP.**

Faltando como diez minutos para que culmine el proceso de los vegetales comenzamos a grillar el salmón.

![](https://images.ecency.com/DQmYxXCASpVvmEYNTjc6Pbz72KGeEUeYJUENmx3v9xgUQX1/befunky_collage_2024_03_25t161200.629.jpg)
https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537irKxpZpKvVaYfBieMpuo6jXDZ2He998czxJdDyx.webp?format=webp&mode=fit

FIFTH STEP / QUINTO PASO .

**ING.**

To finish, we plate our salmon with vegetables.

**ESP.**

Para finalizar emplatamos nuestro salmón con vegetales.

![](https://images.ecency.com/DQmQBcdhahrxiDADkdYqmTGmHbTmcXmJeubg1zD8UddyBSa/befunky_collage_2024_03_25t162107.007.jpg) ![](https://images.ecency.com/DQmZmfiaXumks3aGR6dGWTDemDhVd7T6C3PgqUv2pKidZ4p/befunky_collage_2024_03_25t162150.943.jpg)
https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537irKxpZpKvVaYfBieMpuo6jXDZ2He998czxJdDyx.webp?format=webp&mode=fit
**ING.**

All that remains is to enjoy this exquisite dish and enjoy it.

**ESP.**

Solo queda disfrutar de este plato exquisito y darle el buen provecho.

![](https://images.ecency.com/DQmQqENFwu3JMyKfqNQNJWkAk6AfmPpXgnbud9RZGfNAsQP/befunky_collage_2024_03_25t162706.848.jpg)
https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537irKxpZpKvVaYfBieMpuo6jXDZ2He998czxJdDyx.webp?format=webp&mode=fit **Gracias por tomar un poco de su tiempo y disfrutar de mi blog.** **Las fotos son de mi autoría y fueron tomadas con mi celular iphone 15 Pro ** ![](https://images.ecency.com/DQmXuoY9qHJAC1vB5bTERaHC4oW8ufVZgWJ9G3kSmhm7XEv/image.png) **Thank you for taking a little of your time and enjoying my blog.** **The photos are my responsibility and were taken with my iPhone 15 Pro ** https://images.ecency.com/DQmQxXQypcWqePTRd73bZZJxfQ3xWxBru2Ryvsshwr6FTmH/image.png![] https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExM3o5dDdybjdhMHNkbjE2NXdyOXM3dDk3cm4xdWs5YWVpb2Q5cGpjMyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/jruQE1pM1W6TbuC31h/giphy.gif

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