I said that weight, lifestyle and eating patterns are all inseparable things, but it turns out it is still quite difficult to remain committed to maintaining body shape amidst the onslaught of various kinds of delicious foods that are unhealthy, contain lots of sugar and fat and calories. excessive. However, when my brain started to become a little saner, I started to get used to consuming healthy food and drinks as a balance to my fast food and unhealthy snacks. And apart from the healthy food that I started consuming and the light exercise that I always do every afternoon, I also started to schedule my healthy smoothies to get rid of my bloated stomach.
And when I saw the healthy information that was always floating around on my porch, I decided to consistently consume this healthy drink before breakfast even though the dosage may not meet existing health standards, what is clear is that my good intentions have been carried out and I will continue this, then the emergence of this community It also really helps me give positive vibes and makes me even more enthusiastic about making various kinds of healthy smoothies that can be enjoyed in the long run.
Here are my healthy smoothie ingredients today:
1. 1 pear
2. 1 cucumber
3. 1 cup water
And now let's make these smoothies
1. The first step is to wash the pears thoroughly with water that can be consumed, then cut them into small pieces and put them in a blender.
2. The second step is to wash the cucumbers and without peeling the skin, then remove the tops and tubers of the cucumbers and cut them into small pieces and put them together in a blender along with the pears.
3. Add water
4. And finally, blend until smooth
5. Once the smohies are smooth, you can enjoy them without filtering them first
I divided these smoothies into two so that they could last for two days after I put them in the refrigerator and there were also some that I enjoyed fresh without ice or any added sugar. And actually, it's not just these smoothies, I will combine lots of healthy smoothies from now on so that I don't get bored, and right now I'm on schedule to make pear-cucumber smoothies to combine my smoothies.
What kind of smoothies can I make to reduce my bloated stomach? You can share with my friends so I can make it.
Greetings from Tomidiwirja, Indonesia