Hello wonderful friends,
It been a while and I want to say that I'm so sorry for the long silence and this was not intentional as I was on a course and I am glad I am done now to focus on sharing some amazing healthy drinks with you all.
I remember in my first post here in this community I had promised to be sharing some tested and proven healthy drinks that will be helpful to some individuals going through some health challenges
And today I will be sharing with you the wonders of potatoes leaves in which the botanical name is called (Solanum
tuberosum ) it looks common but yet very powerful before I proceed I will be taking you through some health benefits of potatoes leaves juice.
Health benefits of potatoes leaves juice
The intake of potatoes leaves juice will help boost your immune system
It helps in the promotion of healthy digestion
It helps to reduces cholesterol in the human body
Potatoes leaves juice helps in the regulation of blood sugar
a healthy cardiovascular system is promoted
Help in the reduction of inflammation
helps in eye defect
Method of preparation
- Wash the leaves with clean water to do away with sand
- Shrade the leaves into pieces using a manual grader
- Put the shraded leaves in a pot and add desired quantity of water then boil for 5 minutes
- After 5 minutes turn off your flame and sieve into a bowl
- Allow to cool and the pour into a glass and then drink.
Thanks 🙏 for visiting my blog I will sure bring up in my next publication another healthy drink