๐๐๐ก๐ก๐ค ๐๐ง๐๐๐ฃ๐,
I hope you are happy and healthy. Today, I will share a recipe of mix veg smoothie. Smoothies are a fantastic way to pack a punch of nutrients into your day while satisfying your taste buds. This vibrant beetroot, carrot, spinach, cucumber, and chia seed smoothie is not only visually appealing but also loaded with health benefits.
Benefits of this Smoothie:
This smoothie is rich in antioxidants from beetroot, carrot, spinach, and cucumber, which protect cells from damage. Itโs high in fiber, aiding digestion and promoting satiety. It provides essential nutrients like vitamins A, C, K, potassium, and magnesium. Chia seeds add omega-3 fatty acids for heart and brain health, while cucumber and yogurt enhance hydration, making it a refreshing and nutritious drink.Let's Start Making This Amazing Smoothie Drink;
๐๐ฃ๐๐ง๐๐๐๐๐ฃ๐ฉ๐จ:
โ๏ธ 1 small beetroot, peeled and chopped
โ๏ธ1 small carrot, peeled and chopped โ๏ธ5-6 spinach leaves, washed
โ๏ธ 1/2 cucumber, chopped
โ๏ธ1 tablespoon chia seeds
โ๏ธ 1/2 bowl yogurt
โ๏ธ 1 cup water (adjust for desired consistency)
โ๏ธ sugar for sweetness
๐๐ฉ๐๐ฅ ๐๐ฎ ๐๐ฉ๐๐ฅ ๐๐๐ฉ๐๐ค๐๐จ
๐๐ง๐๐ฅ๐๐ง๐๐ฉ๐๐ค๐ฃ:
๐ธSoak the chia seeds in water for half an hour before using.
๐ฝ๐ก๐๐ฃ๐:
๐ธFirst, blend the cucumber, carrot, beetroot, spinach and sugar with 1/2 cup of water.
๐ธ Then, add the soaked chia seeds, yogurt, and additional water, and blend again.
๐ฝ๐ก๐๐ฃ๐ ๐๐ฃ๐ฉ๐๐ก ๐๐ข๐ค๐ค๐ฉ๐:
๐ธBlend until all ingredients are thoroughly combined and you achieve a smooth consistency.
๐๐๐ง๐ซ๐:
๐ธPour the smoothie into glasses and serve immediately to enjoy its freshness and maximum nutritional benefits.
๐ธThis smoothie is beneficial for women with hormonal imbalance and PCOS. Regular consumption can greatly help in balancing hormones.
Adding this beetroot, carrot, spinach, cucumber, and chia seed smoothie to your diet is an easy and tasty way to get more fruits, vegetables, and important nutrients. It will help you feel energized and healthy all day. Cheers to your health!
I edited the cover photo using by Canva.
๐๐๐๐ฃ๐ ๐ฎ๐ค๐ช ๐๐ค๐ง ๐ซ๐๐จ๐๐ฉ๐๐ฃ๐ ๐ข๐ฎ ๐ฅ๐ค๐จ๐ฉ. ๐๐ฎ๐ณ
