Hello friends,
I hope you are happy and healthy. Today i willI participate in the vreat contest A Toast To Water on the occasion of World Water Day on March 22nd. I would like to thank organiser and sponsors who have made this event possible. We know that water is essential for health, and consuming an adequate amount of liquid is a favorite way for many.
I will share a recipe of delicious drink banana grape smoothie.
Ingredients:
2 ripe banana peeled and chopped
1 cup grapes
1/2 teaspoon cinnamon powder
1 tablespoon basil seeds
1/2 cup water
1 cup coconut milk
5-6 dates
1/4 cup jaggery crushed
Preparation:
Soak the basil seeds in water for about 10 minutes until they become gelatinous.
In a blender, combine the ripe banana, grapes, dates, jaggery ,cinnamon powder, soaked basil seeds, coconut milk and water.Blend until smooth and creamy. If you prefer a thicker consistency, you can add some ice cubes before blending.,
Taste the smoothie and adjust the sweetness or thickness by adding more coconut milk or water if necessary.(You can use regular milk instead of coconut milk if you prefer. I personally enjoy the taste of coconut milk with this recipe, but it's up to you.)
Once blended to your desired consistency, pour the smoothie into glasses ( Decorate the glass with chocolate syrup ) and serve immediately.
This smoothie isn't just a drink, it's a celebration of health, energy, and the simple pleasures of enjoying the abundance of nature.
You also participate in this contest
@A Toast of water
I invite my friends @cryptoyaktap and. @cryptodoon and @khushboo108
Thank you for visiting my blog. 🙏🇮🇳
