![clw8g9u1w004dp0sz7ybmcfe2_1000118749.webp](https://cdn.liketu.com/media/jesus1sw/images/clw8g9u1w004dp0sz7ybmcfe2_1000118749/clw8g9u1w004dp0sz7ybmcfe2_1000118749.webp) ![clw8ga1h7003l7tszae204kr2_1000118750.webp](https://cdn.liketu.com/media/jesus1sw/images/clw8ga1h7003l7tszae204kr2_1000118750/clw8ga1h7003l7tszae204kr2_1000118750.webp) ![clw8ga8gk000z58sz8ctwekrt_1000118773.webp](https://cdn.liketu.com/media/jesus1sw/images/clw8ga8gk000z58sz8ctwekrt_1000118773/clw8ga8gk000z58sz8ctwekrt_1000118773.webp) ![clw8gag8t000so9sz346s7bk9_1000118748.webp](https://cdn.liketu.com/media/jesus1sw/images/clw8gag8t000so9sz346s7bk9_1000118748/clw8gag8t000so9sz346s7bk9_1000118748.webp) ![clw8gantz0038heszc2pagpvk_1000118795.webp](https://cdn.liketu.com/media/jesus1sw/images/clw8gantz0038heszc2pagpvk_1000118795/clw8gantz0038heszc2pagpvk_1000118795.webp) ![clw8gave000395eszejra9c07_1000118796.webp](https://cdn.liketu.com/media/jesus1sw/images/clw8gave000395eszejra9c07_1000118796/clw8gave000395eszejra9c07_1000118796.webp) ![clw8gb2ub000bnbsz1ort3d03_1000118818.webp](https://cdn.liketu.com/media/jesus1sw/images/clw8gb2ub000bnbsz1ort3d03_1000118818/clw8gb2ub000bnbsz1ort3d03_1000118818.webp) ![clw8gba3d000enbszfczyg04v_1000118817.webp](https://cdn.liketu.com/media/jesus1sw/images/clw8gba3d000enbszfczyg04v_1000118817/clw8gba3d000enbszfczyg04v_1000118817.webp) |* Street Workout Community *| |-| ## ***Bienvenidos a mi Post!*** # ***Welcome To My Post!*** # **

***¡Saludos SWC y Hive!***

Saludos a todos amigos de SWC, Soy @jesus1sw, hoy les vengo a compartir unos ejercicios para el front lever, son muy eficaces porque te ayudan a tener más fuerza, a entender la postura del front lever, a la retroversión pélvica, y también en las escapulas, yo los metí en mis entrenamientos de front lever porque la verdad son ejercicios muy buenos, tengo un buen tiempo sin entrenar front lever porque estoy entrenando otras cosas, pero pronto lo vuelvo a retomar para traer mi progreso por aquí!, espero les sea de gran ayuda estos ejercicios💪🏻.

Greetings to all friends of SWC, I'm @jesus1sw, today I come to share some exercises for the front lever, they are very effective because they help you to have more strength, to understand the posture of the front lever, pelvic retroversion, and also in the scapulae, I put them in my front lever workouts because the truth is very good exercises, I have a good time without training front lever because I am training other things, but soon I will return to resume it to bring my progress here! I hope you find these ejercicios💪🏻.

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Muchas gracias por visitar mi blog, nos vemos en publicaciones futuras ⚡.

Thank you very much for visiting my blog, see you in future posts ⚡.

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▂▃▄▅▆▇█▓▒░ Jesus Ramirez ░▒▓█▇▆▅▄▃▂

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Believe In Yourself

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| --- For the best experience view this post on [Liketu](https://liketu.com/@jesus1sw/ejercicios-para-front-lever-en-paralelas-esp-eng)

RE: Create a stunning wall tree with green garlands 🎄 (ENG- ESP) Crea un impresionante árbol de pared con guirnaldas verdes🎄