After reading a lot of articles already, I've realized that many more people than I would have thought don't have such good sleep!
I discovered this a few years back through my own and my family's experiences. Insomnia is often caused by factors such as stress, anxiety, and others. In my country, the challenging economic situation is a major contributor, as parents and guardians worry about providing for their children, which often results in a decline in their health. Sleep is a vital component of our daily routine and should be given the necessary attention and care.
Your approach of utilizing herbal teas, meditation, and breathing techniques is great. I think it's important to find what works best for each individual and keep experimenting until we find the right balance.
Thank you so much for this topic and for sharing your ideas. Have a wonderful weekend! 😊