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Many neglect the purpose and the importance of sleep.
Believe me,
Every other nutrients has substitute but sleep has none.,though sleep hasn't been listed among any of the six classes of food but it contributes almost 30% of dietary supplements.
Sleep supposed to be one of the major of health, after long day.
We are expected to rest at least once a day for a protracted period of time.
Sleep is essential for the body to function properly. It allows the brain and body to rest and recover, and an increasing amount of evidence points to its role in maintaining proper nutrition and a healthy body weight.
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We are biologically designed to be active, but we can't be active unless we eat properly and get plenty of sleep,.
Lack of sleep may affect hunger-regulating hormones, which can lead to eating more food more often. Cravings may increase for foods that are higher in added sugar, fat and sodium. Excessive intake of these nutrients can increase risk of developing health issues like diabetes, heart disease and cancer.
Everyone needs sleep, but its biological purpose remains a mystery. Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Sleep should be seen as normal exercise we regulate ourselves on.
Sleeps occurs as a result of regenerating a body once again, Sleep is essential for the body to function properly. It allows the brain and body to rest and recover, and an increasing amount of evidence points to its role in maintaining proper nutrition and a healthy body weight. a better means of equipping oneself before setting the body on motion again.
A total breakdown, for a total recovery.
One of the ways of fighting stressors in the body is through adequate sleeps.
Adequate sleep helps to improve memory and learning, increase attention and creativity, and aid in making decisions. When an individual has had insufficient sleep, physical changes occur in the brain, which alter the activity and function of the brain. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.
infection-fighting antibodies and cells are reduced during periods when you don't get enough sleep. So, your body needs sleep to fight infectious diseases. Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease.
Though we have ages to sleep without waking, but we shouldn't still neglect the importance of sleep while staying active.