The proper way to pray is the way our Lord Jesus Christ and Apostle Paul prayed. You put yourself in a horizontal posture. In Hebrew, the word used for kneeling down is "kara" (kaw-rah). The meaning implies to bend the knee or to prostrate or bow down.
To make a display of your prayer for people to see you is not the right thing. Praying should be done in secret to the Father who sees in secret, and he will reward you. This is the advice of Jesus in Matt. 6:6.
As we pray in the mind, the Spirit of God is able to link with our mind. When we pray this way, no one can hinder our prayer or interfere with what God is going to do for us.
And according to 1Cor. 11:4-5, it is right for a woman to cover her head while praying. At the same time, a man should not cover his head while praying or prophesying. To do otherwise, is to dishonour ourselves.
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