Simple recipe for stir-fried long beans is very healthy





hello all hive friends. all healthy and best wishes from me to all of you wherever you are.


every life must really need food and other needs, every day we have to think about a menu for us to consume, both vegetables and many other staples.

sometimes we very often feel lazy and really want to start cooking, but because this is mandatory, we have to always be ready, right?


today I want to make the easiest and most simple food,Namely long bean stir fry.



Besides being delicious, long beans have many benefits, including :

✏️ Control weight
✏️ prevent Digestion
✏️ Control blood sugar levels
✏️ Control blood pressure
✏️ and vit
And many more benefits friends.


COOKING INSTRUCTIONS

INGREDIENTS

✏️ long beans 2 oz
✏️ 1 large red onion
✏️ garlic 2 cloves
✏️ tomatoes 1 pcs
✏️ 3 red chilies
✏️ 10 green chilies
✏️ eat 5 tablespoons of oil
✏️ salt


Step 1

✔️Long beans and shallots, garlic and chilies in chopped slices.


step 2

✔️First, heat the oil first


✔️ Once the oil is hot, add the shallots and garlic.


✔️If it's a little wilted, add red chilies and green chilies


✔️Then add the long beans


✔️ After a little wilted, add salt and tomatoes for the last ingredient


✔️ Correct the taste and wait 3-minutes, then serve


How is it, friend, it is very easy to present it and practical, doesn't take a long time.

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                  🌹RESULTS🌹

See you in the next post Thanks for visiting my blog buddy.




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