HIve there, hola a todos!!!
As it is well known, legumes are an excellent source of protein, so it is essential to include them in a vegan or vegetarian diet, but you must keep in mind that to get a complete protein ration, legumes must be complemented with some cereal.
In countries like Argentina where meat production and consumption is a hallmark of identity, there is not a well-developed culture around the consumption of legumes. Although, with the rampant inflation it is increasingly difficult to access meat in the form that is customary, so I think it is an opportune time to promote the consumption of plant-based proteins in order to remove the animals from the center of the tables and raise awareness about the lack of their consumption for our welfare and thus to publicize the range of plans in which, at least reduce meat consumption, can have a positive impact.
For this it is important to make known how delicious it can be to eat vegan and in this way motivate to explore the wonderful world of the planteased and free of cruelty.
So I invite you, vegan, vegetarian and omnivore, to take a look at this super simple, economical, tasty and quick to prepare recipe.
| Español |
| Como es bien sabido las legumbres son una excelemnte fuente de proteínas, por lo que es esencial incluirlo en una alimeentación vegana o vegetariana, pero debes tener en cuenta que para obtener una ración de proteína completa, las legumbres deben ser complementadas con algún cereal. En países como Argentina donde la producción y el consumo de carne es un sello de identidad, no hay una cultura muy desarrollada alrededor del consumo de legumbres. Aunque, con la inflación desenfrenada cada vez es más difícil acceder a la carne en la forma que se acostumbra, por lo que creo que es un momento oportuno para que promover el consumo de proteínas de origen vegetal con el fin sacar del centro de las mesas a los animales y generar consciencia sobre la innececidad de su consumo para nuestro bienestar y de esta forma dar a conocer el abanico de planos en los que, por lo menos disminuir el consumo de carne, puede impactar de forma positiva. Para esto es importante dar a conocer lo delicioso que puede ser comer vegano y de esta forma motivar a explorar en el maravilloso mundo planteased y libre del crueldad. Así es que te invito, vegano, vegetariano y omnívoro a que eches un vistazo a esta receta súper simple, económica, sabrosa y rápida de preparar. |
WHAT WILL YOU NEED? // QUE VAS A NECESITAR?
For two servings//Para dos porciones:
| ENG | ESP |
|---|---|
| Two cups of cooked white rice. 1 and a half cups of cooked chickpeas. 1 onion. 1 green onion. 1 clove of garlic. 1 handful of cilantro. 1 tablespoon of cornstarch. 400 ml vegetable milk (I used almond and coconut milk). 1 teaspoon of mustard. 2 teaspoons of curry. 1 teaspoon of sweet paprika. 1 teaspoon of ground chili. 1 teaspoon cumin. 1 teaspoon salt. Neutral oil, quantity needed. | Dos tazas de arroz blanco cocido. 1 taza y media de garbanzos cocidos. 1 cebolla. 1 cebolla de verdeo. 1 diente de ajo. 1 puñado de cilantro. 1 cda de fécula de maiz. 400 ml de leche vegetal (yo usé de almendras y coco). 1 cdita de mostaza. 2 cditas de curry. 1 cdita de pimentón dulce. 1 cdita de ají molido. 1 cdita de comino. 1 cdita de sal. Aceite neutro, cantidad necesaria. |
AND NOW WHAT? // Y AHORA QUE?
Cook the rice and chickpeas as you normally do. Don't forget that the chickpeas should be soaked for at least 8 hours before cooking to deactivate their antinutrients and take advantage of all the goodness they have to give us.
Chop the onion, green onion and garlic (I have chopped garlic in a container with oil always ready in my fridge).
| Español |
| Cocina el arroz y el garbanzo como lo haces normalmente. No olvides que los garbanzos deben ser remojados al menos por 8 horas antes de cocinarlos para desactivar sus antinutrientes y así aprovechar de todo lo bueno que tienen para darnos. Pica la cebolla, cebolla de verdeo y ajo (yo tengo ajo picado en un recipiente con aceite siempre listo en mi heladera). |
Prepare the seasonings, and hydrate the cornstarch to avoid lumps when we add it to our preparation.
| Español |
| Prepara los condimentos, y a la fécula de maíz hidratala para evitar grumos cuando la agreguemos a nuestra preparación. |
Take the vegetables to a frying pan and once they are transparent add the chickpeas.
Stir everything together for a few minutes so that the chickpeas absorb the flavor of the vegetables.
| Español |
| Lleva las verduras a una sartén y una vez que estén transparentes agrégale los garbanzos. Revuelve todo junto unos minutos para que los garbanzos absorban el sabor de los vegetales. |
Add the vegetable milk and immediately pour in the seasonings.
| Español |
| Agrega la leche vegetal e inmediatamente vierte los condimentos. |
Then add the hydrated starch while stirring until it thickens a little and turn off the heat.
| Español |
| Luego agrega la fécula hidratada mientras revuelves hasta que espese un poco y apaga el fuego. |
Serve the rice first, top with the curried chickpeas and garnish with fresh cilantro.
| Español |
| Emplata sirviendo primero el arróz, por encima los garbanzos al curry y decora con cilantro fresco. |
OTHER RECIPES/ OTRAS RECETAS:
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❇️ BLACK BEAN MEDALLIONS TO STOCK YOUR FREEZER!!!//MEDALLONES DE POROTOS NEGROS PARA STOCKEAR TU FREEZER!!![En/Sp] GO!
❇️ VEGAN DUMPLINGS, MY VERY FIRST TIME// DUMPLINGS VEGANOS, MI PRIMERA VEZ [En/ Sp]GO!
❇️ RICE WITH WHATEVER YOU HAVE, SIMPLE AND DELICIOUS MEAL // ARROZ CON LO QUE TENGAS, PLATO SENCILLO Y DELICIOSO [En/Sp] GO!
❇️ SMOKED EGGPLANT SPREAD// UNTABLE DE BERENJENAS AHUMADAS [En/Sp]GO!
❇️ MY OCCIDENTAL VERSION OF FALAFELS// MI VERSION OCCIDENTAL DE FALAFELS [En/Sp]GO!
❇️ VEGAN AND FERMENTED STUFFED PASTA, STEP BY STEP!//PASTAS RELLENAS VEGANAS Y FERMENTADAS, PASO A PASO! [En/Sp] GO!
❇️ CRUNCHY AND VEGAN NON-CHICKEN MILANESAS!!!!// MILANESAS DE NO POLLO CROCANTES Y VEGANAS!!! GO!
❇️ DELICIOUS AND VERSATILE FILLING RECIPE// DELICIOSO Y VERSATIL RELLENO [En/Sp] GO!
❇️ SOURDOUGH FOCACCIA, DO YOU DARE?// FOCACCIA DE MASA MADRE, TE ANIMAS? [En/Sp] GO!
❇️ FRIED SPINACH BUNNUELS// BUñUELOS DE ESPINACA FRITOS [En/Sp] GO!
❇️ HOMEMADE POTATO GNOCCI// GNOCCI DE PAPA HECHO EN CASA [En/Sp] GO!
❇️ INCREDIBLE FERMENTED VEGETABLE MEAT // INCREIBLE CARNE VEGETAL FERMENTADA [En/Sp] GO!
❇️ MUSHROOM CEVICHE// HONGOS ACEVICHADOS [En/Sp] GO!
❇️ CRUNCHY TOFU STICKS TO STOCK YOUR FREEZER [En/Sp] GO!
❇️ BIZCOCHUELO WITHOUT MILK, BUTTER OR EGGS. WOULD YOU NOTICE THE DIFFERENCE? [En/Sp] GO!
❇️ CREAMY LENTIL SOUP. DELI AND PROTEIC. // SOPA CREMOSA DE LENTEJAS. DELI Y PROTEICA. G0!
❇️ OAT MILK AND PASTA LUNCH RECIPE// LECHE DE AVENA Y PASTA. RECETA. [En/Sp] GO!
❇️ VEGAN PROVOLETA, MADE WITH TOFU// PROVOLETA VEGANA, HECHA CON TOFU [En/Sp]
❇️ PROTEIN COOKIES MADE WITH BLACK BEANS// COOKIES PROTEICAS HECHAS CON POROTOS NEGROS [En/Sp] GO!
❇️ HOMEMADE POTATO BREAD// PAN DE PAPA HECHO EN CASA [En/Sp] GO!
❇️ VEGAN VERSION OF SCRAMBLED EGGS// VERSION VEGANA DE HUEVOS REVUELTOS [En/Sp] GO!
❇️ HOMEMADE TOFU/ TOFU HECHO EN CASA [En/Sp] GO!
❇️ ROGEL WITH ITALIAN MERINGUE. 2 RECIPES IN 1 //ROGEL CON MERENGUE ITALIANO. 2 RECETAS EN 1 [En/Sp] GO!
❇️ GRILLED VEGAN SAUSAGES / /SALCHICHAS VEGANAS A LA PARRILLA [En/Sp] GO!
❇️ CAULIFLOWER BARBECUE WINGS //ALITAS DE COLIFLOR CON BARBACOA [En/Sp] GO!
❇️ CHEESECAKE | WITH REDFRUIT TOPPING [En/Sp] GO!
❇️ SOURDOUGH PIZZA | NAPOLETANA STYLE [En/Sp] GO!
❇️ VEGAN TUNA | ALL IN ONE RECIPE [En/Sp] GO!
❇️ VEGAN CHOCOLATE MOUSSE | WITH AQUAFABA, DID YOU KNOW IT? [En/Sp] GO!
❇️ STUFFED BUTTERNUT SQUASH | VEGETABLE MEAT RECIPE INCLUDED [En/Sp] GO!
❇️ CHIPAS | GLUTEN FREE CHEESE BREADS [En/Sp] GO!
❇️ RICE SAUSAGES | FOR VEGAN HOT DOGS [En/Sp] GO!
❇️ FATAY | VEGAN VERSION [En/Sp] GO!
❇️ OKARA PEANUT COOKIES | VEGAN FRIENDLY [En-Sp] GO!
❇️ VEGAN MOZZARELLA | MADE OF PEANUTS [En-Sp] GO!
❇️ COCHOCHIPS COOKIES | FOR TEA TIME [En-Sp] GO!
❇️ CREAMY SQUASH SOUP RECIPE [En-Sp] GO!
❇️ EGGPLANT MILANESAS | MY VEGGIE LUNCH [En-Sp] GO!
❇️ BANANA PUDDING | RECYCLED MOLD AND BANANAS [En-Sp] GO!
❇️ MUG CAKE | 10 MINUTES RECIPE [En-Sp] GO!
❇️ SNACKS DE SABADO POR LA NOCHE// SATURDAY NIGHT SNACKS [Sp/En] GO!
❇️ CLASSIC URUGUAYAN- ARGENTINIAN COOKIES // GALLETITAS CLASICAS URUGUAYAS - ARGENTINAS [Sp/ En] GO!
❇️ MASA MADRE, ¿LA CONOCIAS? // SOURDOUGH, DO YOU KNOW IT? [Sp/En] GO!
RELATED/ RELACIONADOS
❇️ TUESDAY BRUNCH/ MARTES DE BRUNCH [En-Sp] GO!
❇️ MY SOURDOUGH HAS DIED?// MI MASA MADRE HA MUERTO??? [En/Sp] GO!
❇️ MY VEGAN VERSION OF EMPANADAS CRIOLLAS// MI VERSION VEGANA DE EMPANADAS CRIOLLAS [En/Sp] GO!
❇️ DAYS OF BAKING ARE BACK. SOURDOUGH BREAD // VOLVIERON LOS DIAS DE HORNEADO. PAN DE MASA MADRE [En/Sp] GO!
❇️ LONG DAY, WELL DESERVED SNACK [En/Sp] GO!
❇️ EL MATE, ESE CURIOSO RITUAL. [Sp/En] GO!
❇️ COFFE TIME | NUECES CONFITADAS, SWEET TYPICAL OF CATAMARCA. GO!