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Image edited in Canva/Imagen editada en Canva
I wish you an excellent day friends of #plantpower, today I want to share with you this wonderful and explosive drink so special, colorful and full of nutrients for our body. The carrot gives it a super special touch, for the sweet taste it has, which allows us to add little sugar to this three in one and enjoy this healthier drink.
Benefits of oranges: Increases the body's defenses, thanks to its high levels of vitamin C.
Benefits of carrots: contains vitamins and minerals that are effective in strengthening our health.
Benefits of beet: It is a bomb of vitamins and minerals, source of fiber.
Les deseo un excelente día amigos de #plantpower, hoy quiero compartir con ustedes Esta maravillosa y explosiva bebida tan especial, colorida y llena de nutrientes para nuestro organismo. La zanahoria le da un toque súper especial, por el sabor dulzón que posee, el cual nos permite añadir poca azúcar a este tres en uno y poder disfrutar esta bebida más saludable.
Beneficios de la naranja: incrementa las defensas en el cuerpo, gracias a sus altos niveles de vitamina C.
Beneficios de la zanahoria: contiene vitaminas y minerales efectivos para fortalecer nuestra salud.
Beneficios de la remolacha: Es una bomba de vitaminas y minerales, fuente de fibra.
| Ingredients: | Ingredientes: |
|---|---|
| 1 large carrot. | 1 zanahoria grande. |
| 1 large beet. | 1 remolacha grande. |
| 4 large oranges. | 4 naranjas grande. |
| 1 large cup of filtered water. | 1 taza grande de agua filtrada. |
| 3 tablespoons of sugar. | 3 cucharadas de azúcar. |
| Preparation: | Preparación: |
|---|---|
| Sept by step: | |
| Paso a Paso: |
To begin, wash the carrots and beets, remove the skin and cut into slices. Cut the oranges in 2. Reserve.
We take the oranges, with the help of a knife, we cut them in 2 and with the help of a manual juicer, we squeeze each slice to finish.
We take the blender, add the beet followed by the carrot, cut into small pieces and add the orange juice, beat at high speed until these 3 ingredients are blended.
As I noticed that the juice was too thick when I whisked it, I added the cup of filtered water, followed by the 3 tablespoons of sugar.
Como noté que quedó muy espeso el jugo al batir, le agregue la taza de agua filtrada, seguida de las 3 cucharadas de azúcar.
Ready this delicious and powerful 3in1 juice to get energy all day long, I hope you like it and you can prepare it to start the day's work or in the home, active and strong!
⏬
Listo este delicioso y potente jugo 3en1 para obtener energía todo el día. ¡Espero sea de su agrado y puedan prepararlo para empezar las labores del día trabajar o en los oficios caseros, activo y fuerte!.
Until my next post/
◦♡ 𝓖𝓻𝓪𝓬𝓲𝓪𝓼 𝓹𝓸𝓻 𝓿𝓲𝓼𝓲𝓽𝓪𝓻 𝓶𝓲 𝓫𝓵𝓸𝓰 𝓪𝓶𝓲𝓰𝓸𝓼 𝓭𝓮 𝓗𝓲𝓿𝓮.
All photos are my property and 100% original, taken with my redmi cell phone. Edited with the free app fotocollager pro//Translator used: https: www.deepl.com
Todas las fotos son de mi propiedad y 100 % originales, tomadas con mi celular redmi. Editadas con la app gratis fotocollager pro//Traductor utilizado: https: www.deepl.com