Plant Power (Vegan)
In Indonesia itself, there are lots of special foods from various regions which of course are very easy for us to find at this time, thanks to smartphones we can find out how to make food in various regions easily, like me for the first time I was interested in the specialties of the Padang area which 100% guaranteed delicious and of course also vegan frendly, I really like various kinds of processed vegetables, because I've been used to eating vegetables since childhood.
A few days ago I found a recipe for Padang Tauco Bean Curry on my smartphone, but I was very curious about the taste, because as I can see it seems very delicious, but to be sure I need to try it so I know that it tastes good or no, without waiting for a long time I started writing down the ingredients that needed to be purchased, and then I started going to the market near my house to buy the ingredients needed to cook the Padang Tauco Bean Curry, actually the Padang Tauco Bean Curry is almost similar to the usual Tauco. , but what sets it apart is this bean tauco curry uses fine spices such as shallots, garlic and turmeric, after I shop for these ingredients, but first I start putting my baby to sleep, so the cooking process is easy, after everything is ready then I start to enter to the kitchen to cook the padang bean tauco curry
The ingredients needed in cooking "bean curd tauco"
- 100 grams of chickpeas
Beans are one of the plants that can be used both for the leaves and the seeds, even the beans are in the category of vegetables that contain protein which is good for health and are now widely available in the market at low prices and can also be bought as needed
- 1 liters of coconut milk with medium thickness
This time, you need a lot of coconut starch essence because you have to cook it for a long time so that it is absorbed slowly and in the end it turns out to be a little, so what you need is about 1 liter
- 100 grams of fruit jungle
Rimbang fruit is a fruit that is commonly used as an eye medicine where this fruit is the size of a pea and is often found in spring.
- 2 blocks of white tofu
This white tofu is one of my favorite foods besides to expedite breast milk I always make it as food during the day usually especially white tofu has a lot of protein in its content
- 2 blocks of tempeh
Tempe is processed from soybeans using its own manufacturing method so it is ready to be marketed and now tempe has become a typical Indonesian food
- 5 tablespoons of tauco
Tauco is a processed seasoning made from soybeans which is ready to be used as a kitchen spice at home with the right taste after being refined by boiling it first.
Ground spices :
- 10 red onions
- 4 cloves of garlic
- 1 segment of ginger
- 1 forefinger of turmeric
Before puree
Then puree all the ingredients
The stages in making the Padang Bean Tauco Curry:
First cut all the beans, tempeh and tofu according to individual tastes
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then peel all the fine ingredients including shallots, garlic, ginger and turmeric, then blend until smooth
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After that, prepare the ingredients for the stir fry, namely shallots, garlic, green chilies and tomatoes
then fried tempeh, tofu and jungle fruit
after that put in the oil for sauteing about 2 tablespoons, then stir-fry the ground spices first until the aroma of the spices comes out then add the sliced tomatoes and onions and cook a little wilted
add tauco and thick coconut milk to the stir earlier then stir the coconut milk so it doesn't break
after that add the green beans and rimbang fruit, and after that add the fried tempeh and tofu then cook everything so that all the ingredients are perfectly cooked
while stirring occasionally so it doesn't dry and stick to me
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after everything is finished, this Padang Bean Tauco Curry is ready to be served
I think all of my friends need to try this menu because apart from the delicious taste, of course this menu also has a variety of nutrients that are important for our bodies, and of course this menu is also very pocket-friendly and very easy to make.
See you in the next post friends