Hello /Namaskaar 🙏 to all my hive friends hope you all are doing great and having fun in your life and enjoying a lot with your family members.
In the summer season, a little carelessness in the food takes a toll on the health. To keep the body cool in this season, not only AC, cooler but also a good diet is necessary. Let us know about 3 vegetables eaten in summer which keep the body cool and help in fighting the heat.
Gourd - Along with looking delicious, gourd is a treasure trove of nutrients. In the summer season, most people eat gourd vegetable with great passion. Gourd contains calcium which is considered good for bones. Gourd is used as a home remedy for stomach related problems, high cholesterol and regular blood sugar.
Eggplant - Most people eat eggplant by making vegetable or bharta. It is also eaten by mixing it with other vegetables. Eggplant is rich in fiber which is good for the stomach and intestine. Apart from this, eggplant contains flavonoids, vitamins and potassium which are beneficial for the whole body.
Cucumber- Cucumber is the most eaten thing in the summer season. Cucumber is rich in many nutrients. Some people eat it in salad and some people also put it in vegetables. Cucumber has a high water content, so it is considered good to eat in summers. Along with being rich in antioxidants, vitamins K and C are found in it. It keeps the body hydrated.