I just finished a 7.782km running that lasted about 0hh:38mm:2ss !
It's been a week since my we got back into the pool and this morning was still tough but felt a lot better. My run after the swim back home was a million times better as well. Even with head winds and rain for most of the run I felt so much better. Unless my speed work has dramatically transformed my run...I guess I will see cause I have a lot more runs to do.
Stay Strong Everyone!
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