I just finished a 7.841km running that lasted about 0hh:37mm:46ss !
Another nice run and good to get out of the house.
Weather has been crazy with storms and wind. It eased off for a couple of hours and made my way out for a bit...easy 3.5kms and then a hard 3.5kms. I know I should be pushing the harder distance a little further but am making progress which is good.
Stay Strong Everyone!
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