I just finished a 10.255km running that lasted about 0hh:50mm:55ss !
Had a few errands to run as part of my run.
I'm back running to work after swim Squad and today I had a little extra weight in my back pack as I needed to drop off a copy of a book I had co authored to Auckland Uni.
The book is a kilogram in weight and I definitely felt like ai had some extra weight in my back pack. It was a breeze to run afterwards.