I just finished a 3.51km running that lasted about 0hh:25mm:30ss !
Tried to do a faster run throughs this morning but really struggled to get into it. 14 days after testing positive to covid I feel pretty much fully recovered. It just feel like I need a bit more time to get some endurance back in my legs.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!