I just finished a 4.0km running that lasted about 0hh:24mm:0ss !
Trying to get back into running, aiming to get good enough to do a triathlon which I've always wanted to do.
Going to aim to get to at least running 5000m in 30 minutes then go for 10000m!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!