Woke up early this morning, and couldn’t decide whether I wanted to do a parkrun, or hit some heavier leg training at the gym.
Decided I’d save the parkrun for next week, and continue to build the leg strength back up.
Squats 6 sets of 10,10,8,6,6 reps increasing the weight each set.
Threw in some seated leg press, leg extensions, hamstring curls, and calf raises for a full leg workout.