The name says it all really 🤙
Got a strength session in this morning, going a bit heavier than I have recently. Been a bit hard getting back into things since a 4 week holiday in July, followed by covid and an injury.
Starting to build some solid strength back up.
Today I targeted the chest, tri-ceps, and threw some core into the mix to finish.
- Bench Press
- Incline Dumbells
- Cable Flys
- Decline Bench
- Tri Pulldowns
- Skullcrushers
6-8 reps for 3 sets.. Followed by a drop-set to finish each exercise off.
Feeling a big month coming on 💪
Ready to smash the week ahead 💯