I just finished a 16.17km cycling that lasted about 0hh:54mm:12ss !
Back into my comfort zone, cycling. Today's ride was extremely enjoyable with a nice double grinding hill climb then to finish it with a head-wind street ride.
Tomorrow will be another attempt at a run and hopefully I won't get a repeat of painful shin splints with a bit of warm-up prep before the run. Maybe instead of running on the streets, lets do a run on grass.
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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!