Thursday Afternoon Stretching

I just finished a yoga activity that lasted about 0hh:33mm:42.934999999999945ss !


just completed 33 minutes of recovery exercise called INSANITY: Cardio Recovery at home. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity". This is the type of workout I do after a hard session or cardio workout. Cheers!!!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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