I just finished a strength training activity that lasted about 0hh:16mm:57.86800000000005ss !
Hi guys, I just completed 16 minutes of HIIT called Plyometric Cardio Circuit. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity". This is the type of workout I do when I am not running.
This type of workout not only build muscle strength for my running but also for my Judo as well. Tomorrow I will do a different a workout again most probably cardio or stretching. Cheers!!!