I just finished a strength training activity that lasted about 0hh:22mm:52.0ss !
Hi guys, today was a rainy day at my hometown, so I just did some strength workout at home. I just completed a resistance band training at home for 20 minutes. The exercise that I did was to build my upper body strength for Judo. I did it using HIIT style, which was 20 seconds for each movement, and I completed this workout right after my 4km easy run today.
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