6x3 min intervals


Another intervals workout according to the plan. This time 6 times 3 minutes of full speed with 3 minutes of job between intervals and 15 minutes before and after.

During Niko's trampoline practice I did these intervals on a by-road by the Ljubljana ring highway. OK, it was loud. Yet, it was easy to run to. Almost flat, on asphalt, no major traffic.

Some screenshots of the COROS Vertix 2 watch after the session. You'll guess the metrics by yourself.

The dip in the pace was when I was checking the phone and answering the office mail :)

Lap times are section times. Intervals were between 4:25 and 4:37. Not really quick yet good enough.

Basic data. The average pace was exactly 6/min. Good.

Tomorrow, according to the plan, the rest day aka continuation run of 3.5 kilometers.


Check out some detailed info at my EXHAUST page
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All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.

Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.


Proof of Run on Strava

This run on Strava | Strava profile


Better and better


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