endurance run (week 5, day 7)

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ervin-lemark just finished a 21.35km run, that lasted for 148 minutes.
This run helped ervin-lemark burn 1176.0 calories.


Description from Strava:

It was supposed to be a really long run of 3 hours and a half. It turned out otherwise, I am afraid. The general situation in the country is very difficult these days. I am sad because of he hopelessness that we, tiny creatures, display when nature shows its power.

So, I started late and made a 1:5 hours long lap, stopped at home to eat and drink a bit, made another shorter lap. In the end it was 21 kilometers in 2:11. That represents a time debt of 1:19. I will make it up in the upcoming days.


proof of run

The graph shows the walking breaks well and where I stopped at home.

This weekend was with the first two workouts that I didn't fulfill the plan.


better and better
:ervin :lemark


For those reading this description on Strava

Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like Ecency, PeakD, Sportstalk Social and similar.

You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9593991629

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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This is an automated post by @strava2hive and is currently in BETA.

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