Most people have no idea, how important the sun (building vitamin D) and walking are. I just finished reading a book called 'Movement is in your DNA'. Every cell in your body is made for movement and needs it. Every cell! I could write a novella about this. 🤣 This means, if you don't move your body, you more or less will get sick after a while. This could end up with problems in your joints, back pain, high blood pressure, heart disease, disc prolapse, etc.
Same to you... have an awesome week.
RE: Hiking and visiting Schloss Burg