Morning.
I was able to do a little of skipping and full body workout.
Beulah4real just finished 3k skips, this helped her burn 393kcal.
Beulah4real just finished a full body home workout, this helped her burn 108 calories.
Description: Gheorghe morning was cold and I have to be somewhere by 9:30am. I started with the the full body workout, and i was able to do 2 full programs. By the time I wanted to skip I was already tired, still can't say why. I pushed myself to finish the 3k skip and I made it.
About the athlete: Newly inducted Medical Doctor and fitness enthusiast.
The second part of the full body workout.