Best Things You Should DO At Night ??🌃🌉

Hi there to all hive member , I hope you all doing great and having fun in your life enjoying a lot with your loved ones.

I am back here again with a new topic that is Best Things you should do at night ??🌃🌉

We all want to spend our night with our own plans and we kind of used of our daily routine, but there are something that we all should change before going to bed.
Its not easy to change you habit all a sudden but we can do whatever we can to do we really have the power that we can change things as we need them to

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There are few things that you can change you night and you day as well as. The better you sleep the better you will perform the next day

The main points are-:

• Never take you phone in the bed at night.
• Take you night meal in time and be arugula to take too much at night.
• Take a little walk after dinner.
• wash you face and feet before sleep that will help you to get better sleep and you will see some sweet dreams for real.
• While sleeping don't think a lot about you problem.
• Be thankful to God for another lovely day.
• clean your bed properly before you sleep.
• Read books at night [not in your smartphone a real book].
• Don't do exercise before going to bed.
• listen to motivational speech or calm songs.
• Help your parents after dinner.

Thanks a lot for being here,I hope you find something new here Let me know what you think.