Let's all fit, all strong
To be healthy not only by exercising regularly but also must be nourished from within so that energy and sufficient nutrients contribute to each other.
There's a variety of foods that replace rice, so we can also get carbohydrates from this food. So that's healthy🥗
Ubi Rambat (yams)
Wheat flour (can be replaced with tapioca) 3/4 teaspoons
1 spoon bluband
Pinch of salt
A teaspoon of vanilli
Then, you can make it :
1. Steamed Ubi Rambat (yams)
2. Then smoothed and mixed the ingredients together
3. Next steps, the shape of taste and fry.