We live in the part of Panama that has all the dairy cows, yet our milk is $6 a gallon!! That is one of the main reasons we got a milk cow. And we drink about 3/4 of a gallon a day! We can get eggs from a "basics" store for around $1.30 a dozen currently. Hoping that doesn't increase too much. We go through 10 dozen eggs a week (my hubs drinks a dozen a day!!!)! Meat has been the same for a few months at $1.95 a pound for ground seconds, but basically all the cows here are grass fed, so we think that's pretty good. Bread is still about the same - $1.75 a loaf more or less depending on the quality. It is crazy to think how all these poor Panamanians are making ends meet!