Woah.... I sort of meditated alongside with you as you write this easygoing piece... I feel your distractions and I feel your need for the environment to be enveloped with silence to allow an intense swift journey through yoga. It's funny how the western world introduces another pattern instead in following the old ways.
Since I can't do my yoga thing especially when I lost my mat ...all I had to do was stay calm and relaxed when listening to a tranquility sound track on YouTube....it helps too honestly...if one could study how the body works psychologically it would be easy to know that this things has a waybit penetrates.
Lovely piece Riversđź’—