❌ "I say No to cigarette " I have never been attracted to cigarette, my mother smoked when I was young and from there I detested that smell, I feel that my air was polluted, and my breath was shortened. I like night places, it was there that I tolerated a little smoke, but I never learned this bad vice that I hate.

❌ "I say NO to complaining " I learned that living by complaining does not solve anything, but rather worsens the situation, since it is a negative energy and you will have more things to complain about in your life, I learned this exercise in the book Gratitude.

❌ "I say NO to getting up early " This habit of getting up late is in me since childhood my mother enrolled me in an afternoon school, because I cried when they woke me up at 5.am, no matter how early I went to bed I am a very sleepyhead, it cost me to get used to the rhythm of my work to get up at 6.00 am but I am already retired so I sleep until 8.00am.

❌ "I say NO to hate " I don't worry about bad things, if someone does something bad to me, in my heart I don't give space to hate, because it would make me sick and I know that there is divine justice.

❌ "I tell you NOT to eat late " I usually eat early, besides, at my age, I feel bad if I eat late at night, because I can't sleep, food at night is usually more fattening.

This is my participation this weekend in the initiative of my friend @galenkp inviting my friends @nanixxx @angelica7 Here .