![](https://images.ecency.com/DQmYJc5sBDyRRRdN8bbjxWZ7nwN6S3DJbr8xVTwMnEvXETw/image.png) *** ![](https://images.ecency.com/DQmSethrRKYDZfkjGzxMu7Xg8V6pxhJ1ycJj4UXoxaD7MZV/image.png) *** *Hello friends! I wish you all a wonderful day.* ¡Hola, amigos! Les deseo a todos un maravilloso día. *On this occasion, I want to share with you a recipe, the lunch that brings together the best of simplicity, health and flavor: chickpeas stewed with vegetables that nourish both body and soul. And what better way to achieve this than with a comforting dish, full of natural ingredients and delicious flavor. Now I show you the ingredients and the step-by-step:* >En esta ocasión, quiero compartir con ustedes una receta, el almuerzo que reúne lo mejor de la simplicidad, la salud y el sabor: unos garbanzos guisados con vegetales que nutren tanto el cuerpo como el alma. Y qué mejor manera de lograrlo que con un plato reconfortante, lleno de ingredientes naturales y delicioso sabor. Ahora les muestro los ingredientes y su paso a paso: *** ### INGREDIENTS||INGREDIENTES: |![](https://images.ecency.com/DQmYkuXvtXgtf5VHPUuU3MuXxNVDSmfGc6W181BHGnGwXEQ/image.png)|![](https://images.ecency.com/DQmbWJmXxWLxcm1fFhgDCsLj4B3SHm2SyaQQ4uZVm2FbkmS/image.png)| |------------|------------| *** *-300 grams of chickpeas, -3 cloves of garlic, -2 onions, 1/2 paprika, -1 carrot, -1 zucchini, -3 tablespoons of oil, -salt to taste, -20 grams of tomatoes, -2 potatoes, -cilantro to taste, -1 teaspoon of sweet paprika powder, -1 teaspoon of cumin powder, -1 teaspoon of black pepper.* >-300 gramos de garbanzos, - 3 dientes de ajo, -2 cebollas, 1/2 pimentón, -1 zanahoria, -1 calabacín, -3 cucharadas de aceite, -sal al gusto, -20 gramos de tomates , -2 papas, -cilantro al gusto, -1 cucharadita de polvo de pimentón dulce, -1 cucharadita comino en polvo, -1 cucharadita de pimienta negra. *** ### PREPARATION||PREPARACIÖN:𝕊𝕖𝕡𝕥 𝕓𝕪 𝕤𝕥𝕖𝕡||ℙ𝕒𝕤𝕠 𝕒 ℙ𝕒𝕤𝕠: *** *Let's start by washing and disinfecting the chickpeas. The day before, place them in a container and let them soak overnight.* > Comencemos lavando y desinfectando los garbanzos. El día anterior, los colocamos en un recipiente y los dejamos en remojo durante toda la noche. |![](https://images.ecency.com/DQmQRsmFwzbut7CARreBPX14dpJXJT9zpyqEgLaseggtrCy/image.png)|![](https://images.ecency.com/DQmRcTNKxskK8mz3JCSQcMpCqDHUUAysYhgEjuCG1c1m8fw/image.png)|![](https://images.ecency.com/DQmc7J2mGrche1kZ8CXLRn5pjuRtxcjxsaFuwtNKoeZNtfF/image.png)| |------------|------------|------------| ![](https://images.ecency.com/DQme1H8csbZ6JKLFEjJ8gRLzzX2W4v8ttLY8tZEc3JSxWQS/image.png) *** *The next day we drain the chickpeas.* > El siguiente día escurrimos los garbanzos. |![](https://images.ecency.com/DQmTBL8YXFfXSVX3Z1MegYpmFLej2S9ueyygxcjwjgqM3jg/image.png)|https://images.ecency.com/DQmdpTC9TUFdXFvcr4dVfQ6EN12EWq2roor6WUBgR9jvHcy/image.png| |------------|------------| ![](https://images.ecency.com/DQmUVBqrwKATV9dmq3Vohy2hgNUkfYSjM9CX9ZUS8vRj7aY/image.png) *** *Transfer the chickpeas to a pot with water and place them on the stove over high heat. Let them cook until they are soft.* > Transferimos los garbanzos a una olla con agua y los colocamos sobre la hornilla a fuego alto. Dejamos que se cocinen hasta que se ablanden. ![](https://images.ecency.com/DQmUm3QHonxNB4BuSgXM4ioKUdksWQmt97RC5zGZs5TNhXR/image.png) ![](https://images.ecency.com/DQmPAkywdK7BW5y7cqJVHEEgwLCPZsjpp2rVkh3warmxkqn/image.png) *** *Meanwhile, we chop all the vegetables, paying special attention to the carrots, which take longer to soften.Cut them into small squares and add them to the chickpeas.* > Mientras tanto, picamos todos los vegetales, prestando especial atención a las zanahorias, que tardan más en ablandarse. Las cortamos en cuadros pequeños y las agregamos a los garbanzos. ![](https://images.ecency.com/DQmW7XYK4QxNAk6o1py6BB4hLSpRyBjefRQ2e2c8sKs9PdR/image.png) ![](https://images.ecency.com/DQmYXBtsbLB9dyfvQm9Z9JEjxFCGpzfBCCioJHeaUrdionB/image.png) *** *Now we chop into squares the vegetables: zucchini, potatoes, paprika, onions and garlic cloves.Set aside.* > Ahora picamos en cuadros los vegetales: calabacín, papas, pimentón, cebollas y dientes de ajo. Reservamos. ![](https://images.ecency.com/DQmcfyVGGSeHjvagx34ymwVgbZ7mVwnMvVYhbWLsiTPm41Z/image.png) ![](https://images.ecency.com/DQmSjRSN15aBqx5JE1Nt8e6hJ1KNFvdGjxqJHsb5SxADgPn/image.png) *** *Next, chop the tomatoes into small squares.* > Seguidamente, picamos los tomates en cuadros pequeños. |![](https://images.ecency.com/DQmP44uhY5CMkwEknKrNofSDGdPfDbffffgT3EunzRyfDs7/image.png)|![](https://images.ecency.com/DQmYF5TssMab9irrWuQdHJEBzvQSraxWV42xKQFp2bTkenc/image.png) |------------|------------| *** *After the cooking time and when we notice that the chickpeas are getting soft, add the potatoes and chop the coriander very finely.* >Pasado el tiempo de cocción y cuando notemos que los garbanzos están ablandándose, agregamos las papas y picamos el cilantro muy finamente. ![](https://images.ecency.com/DQmVJ2rMPRggpLVskHRHFai8xmFD2PM1145sCnJ33TZDMRp/image.png) ![](https://images.ecency.com/DQmc6az1wfDdFLTeteJESJyH12LnzvbscLY4jVcJEzXpmfw/image.png) *** *Transfer the vegetables to a pan with hot oil, stir and cook, sauté until tender. Add a pinch of salt and set aside.* > Transferimos los vegetales a una sartén con aceite caliente, removemos y cocinamos saltemos hasta notar que estén tiernas. Agregamos una pizca de sal y reservamos. |![](https://images.ecency.com/DQmc483vhePwC9vLG4LaufvqbrPquDuEgsNbFgkf2yGpV8z/image.png)|https://images.ecency.com/DQmcxbdCr8CRJtiBxQELNQs9fVESoipbZLYR12hNHMs257Z/image.png|https://images.ecency.com/DQmZd8snQZ3vKCUYpgWW3129rQdHyEKpRrLksGCLvW28nzH/image.png| |------------|------------|------------| | ![](https://images.ecency.com/DQmRxZkNoYKET8nF5vv7DhHJSBL8LN4L5c8owP8supsr4QP/image.png)| ![](https://images.ecency.com/DQmc62ABXSy9Tgm5QqSY5QmyujvMRp9EdrLpD3rgTKsFk96/image.png)|![](https://images.ecency.com/DQmS4iRwQaRJDBkMB1T6VxANvpzq86kKCwwzGargodLKf8f/image.png)| *** *We change the water of the chickpeas, drain them and take them back to the kitchen because they are still semi-hard. Add filtered water again until the chickpeas are completely covered and let them cook until they are soft.* > Cambiamos el agua de los garbanzos, los escurrimos y los llevamos de nuevo a la cocina porque aún están semiduros. Agregamos agua filtrada nuevamente hasta cubrir completamente los garbanzos y los dejamos cocinar hasta que se ablanden. |![](https://images.ecency.com/DQmU1eQDg6jQr5gDyJNrtAZi4FbdEYGjimV1gjDhs4o91V8/image.png)|![](https://images.ecency.com/DQmSbKriv9y89e7rzQ4sa9a8MGyQ5ifrnGem4xA4qxsKJxQ/image.png) |------------|------------| *** *Once the chickpeas are ready and soft, add the sautéed vegetables and let them combine and absorb the flavors.* > Una vez que los garbanzos estén listos y blandos, agregamos los vegetales salteados y dejamos que se combinen y absorban los sabores. ![](https://images.ecency.com/DQmZ6s3kEbwXJggtsi9Xgb3uzxvkC8d2zXQ3uJx9LuYphMw/image.png) ![](https://images.ecency.com/DQmXRChsi6bHhZuHT1ysLwLLNMs6T3rPmh83CYZA62x3mRY/image.png) *** *Serve with chopped cilantro and enjoy our delicious chickpeas with vegetables.* > Servimos agregamos cilantro a gusto picadito y disfrutamos nuestros deliciosos garbanzos con vegetales. ![](https://images.ecency.com/DQmdRtYfVht1WA3JuL5RrQcqU1gUx7GoU3SGuc69jsqY5bB/image.png) ![](https://images.ecency.com/DQmaAnDG3qa2XiAKQif4x3HnVbjGrkaqh4GT3gPNfJeWdNA/image.png) ![](https://images.ecency.com/DQmWKSmTByVndpAwi4KhHbfZqrJofAvQEwYYDXcg7ZEET6S/image.png) *** - - *I hope you like it as much as we do, a thousand blessings.* - Espero que le guste tanto como a nosotros, mil bendiciones. ![](https://images.ecency.com/DQmbYBFPju3XLz739f3Eknox6137f1XdAeK6si91oYQCzVV/image.png) ![](https://images.ecency.com/DQmbRebQGtoSL73QVb5eYuvNuR8x5HDT9AUPvzbULAwpNtT/image.png) *** ***

*.*

![](https://images.ecency.com/DQmeQ4ePDLt9MKu4CkCnuv23TCSa6Sn7eVDvzW7X7QF4K1G/image.png) ![](https://images.ecency.com/DQmNTDX5MgvSnZgJN9h6byb9KnBDpX2gBHKWsHxrLMANUKY/image.png) ![](https://images.ecency.com/DQmUnAm3wjwkjwa6p7rTX7dzUCBCET487hCbHMywfzWrSV5/image.png) ***

##### All photos are my property and 100% original, taken with my Tecno spark pro cell phone. ##### Cover photo edited in canva application ##### Translator used: https: www.deepl.com

##### Todas las fotos son de mi propiedad y 100 % originales, tomadas con mi celular Tecno spark pro ##### Foto de portada editada en la aplicación canva ##### Traductor utilizado: https: www.deepl.com

RE: PSYBERX GIVEAWAY #30 - LVL