I've received innumerable emails and communicated with a spectrum of people suffering silently from what I think is quite likely the most insidious mental illness of our time; social anxiety. Which, believe it or not, is something I too have to deal with from time to time. The Open Source Biohacking Protocol which follows presents a novel, yet holistic approach to beating social anxiety.
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https://www.limitlessmindset.com/blog/social-dynamics/1264-social-anxiety-protocol
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