Food & photographycommunity
"Stuffed vegetables in fine tomato sauce - recipe"

Stuffed vegetables in fine tomato sauce - recipe

Vegetables are an unavoidable topic for each of us, we know that vegetables are very healthy for the body, but children do not like to eat them, especially boiled vegetables.

To make the most of it, I made stuffed zucchini in a fine tomato sauce that everyone adores.

The zucchini season is coming to an end, but I managed to pick some more that I used in the preparation of lunch. And I cleaned the rest and put them in the freezer for the winter. When preparing stuffed vegetables, it is important to prepare the filling first, and then to fill the frozen vegetables with the filling, so the vegetables should not be thawed before preparation because they will not retain their shape but will loosen and be tough.

This vegetable has a very low caloric value. The abundance of nutrients and healthy ingredients will give your body the necessary doses of vitamins and minerals. Zucchini is prepared in various ways, here is my recipe for stuffed zucchini in a fine tomato sauce.

20210923_201016.jpg

INGREDIENTS:

20210619_222329.jpg

  • 500 grams of minced meat
  • 2 to 3 zucchini
  • a small cup of rice
  • 1 onion
  • 2, 3 cloves garlic
  • 1 to 2 eggs (eggs connect the filling and the filling will not spill)
  • Carrots as desired
  • tomato sauce
  • vegeta
  • pepper
  • A little mild ground pepper
  • oil

PREPARATION:

onion and garlic cut into very small pieces, add a little oil and simmer until soft.

20210619_223941.jpg

When the onion has become soft, add the carrot that you previously cut into cubes and sauté everything together.

20210619_224346.jpg

Then we add minced meat, then we cook for a while and then we add spices to taste.

20210619_230158.jpg

20210619_230822.jpg

Stir well to combine everything, then add the rice, which we previously washed under a strong stream of cold water. And then the eggs, which we will quickly stir to drown in the filling and combine the filling.

20210619_231449.jpg

20210619_234846.jpg

We will clean the zucchini, cut it in half and then take out the seeds that are in the zucchini, during that time the filling will cool down a bit, so we will fill it more easliy.

20210921_140213.jpg

20210921_140146.jpg

Then, when we have cleaned the zucchini from the seeds, we fill each one with the filling we have previously prepared.
Arrange them in a deeper bowl.

20210921_142607.jpg

then cut the fresh tomatoes into rings and cover each stuffed zucchini, if you don't have one and you don't have to, the tomato won't let the filling come out of the zucchini during cooking.

20210921_142822.jpg

20210921_142852.jpg

Then pour water and leave on low heat to cook gently. I say over low heat, because zucchini are sensitive so that they do not fall apart during cooking.

20210921_150021.jpg

When the zucchini seems soft, you can check them by gently tasting the zucchini with a fork. Add the tomato juice and let it simmer a little more in the sauce.

20210921_154654.jpg

20210921_163353.jpg

Zucchini are done serve them warm.

20210923_201028.jpg

Pleasant

Your Maya

Friends, English is not my first language, so I'm sorry if there are any discrepancies. Hope you understand it ;-)

(The content of the text, as well as images, videos, and other media, are my own personal and private data.)


My profiles on all Decentralized Hive Blockchain Platforms (DSBP):

[eSteem App] [D.Tube] [Vimm.TV] [DSound.audio] [DLike.io] [Musing.io] [SteemHunt.com]

As on all other Decentralized Blockchain Platforms (DBP):

BitRadioSupport me by hearing your favorite radio stations and earn money too!
Bitradio is a community driven webradio website.

Our free radio service brings together more than 200.000 radio stations on a single platform.
You get Bitradiocoins (BRO) while listening to your favorite radio station.

You can exchange them to Bitcoin or hold them to own a share of our websites and services.
BitTube AppSupport me by installing BitTubeApp
Install this new, amazing add-on for your Browser - and your time spent surfing the Net, anywhere, on any site or site, will be paid out in Tube Krypto-Currency. Monetize your future surfing and your valuable time on the Net.
PreSearchSupport me by registering and using Presearch search engine
Everything you search for on the internet - is paid to you.
This is a groundbreaking project that you can use for daily search.
Namely, it uses all possible big and famous search engines sites,
it is only for you to choose the word or phrase you want,
with which search engine to search, and you can add
your own favorites, sites , etc.

The cryptocurrency of this project is "Presearch", or abbreviated "Pre".
H2
H3
H4
3 columns
2 columns
1 column
2 Comments