I am afraid of death, from a very young age when I think of death and even when I imagine myself dead I have a panic attack, my heartbeat accelerates, I feel a sharp pain in my chest, the walls of the room seem to be out of control, and I sweat excessively, but throughout my life I have learned to control such a situation, I have not stopped being afraid, despite being very clear and present that death no one is saved.
En la actualidad, una persona puede haber dejado de respirar por sus propios medios y, sin embargo, seguir con vida a través de un respirador artificial Por otra parte, puede hablarse de muerte cerebral para hacer referencia al cese completo e irreversible de la actividad cerebral. Más allá de la biología, existe una concepción social y religiosa sobre la muerte. Se suele considerar a la muerte como la separación del cuerpo y el alma. Por lo tanto, la muerte implicaría el final de la vida física pero no de la existencia. La creencia en la rencarnación también es bastante común.[https://www.monografias.com]
Death is the end of life due to the organic impossibility of sustaining the homeostatic process. It is about the end of the living organism that had been created from birth. The concept of death, however, has varied throughout history. In ancient times it was considered that death, as an event, took place when the heart stopped beating and the living being no longer breathed. With the advancement of science, death came to be understood as a process that, after a certain moment, becomes irreversible. At present, a person may have stopped breathing on their own and, nevertheless, remain alive on an artificial respirator.On the other hand, brain death can be spoken of to refer to the complete and irreversible cessation of brain activity . Beyond biology, there is a social and religious conception of death. Death is often seen as the separation of body and soul. Therefore, death would imply the end of physical life but not of existence. The belief in reincarnation is also quite common.
The fear of death is very common, natural and I even think it is necessary. I believe that the problem is not to fear death, some people fear it more than others, the problem occurs when this fear prevents us from leading a full and happy life. I am aware that this fear can become a more serious problem, since, when the fear of dying gets out of control or becomes a source of constant anxiety, it can transform into an irrational phobia known as thanatophobia. In my case, the panic attack generated by my fear of dying is controlled, since when I feel the anguish and anxiety to said fear, I look for company and a way to distract my mind so as not to think about such a situation and it has worked for me. very well. However, I am aware that the best option I have when this fear cannot be controlled is to go to a mental health professional, who will surely have an adequate and individualized response to my problem.
Me despido de ustedes y les doy las gracias por leerme.
I say goodbye to you and thank you for reading me.
The text in English translated in Google Translate, the photos were taken with my phone, it was edited in canva and the images are from the following page; https://es.123rf.com/photo_64017386_guada%C3%B1a.html