Today I will tell you a little about how I maintain my health so that my anti body is always strong and protected from all diseases but not with disease, God give it to me.
I play ball on the beach in the afternoon with my friends. Playing ball on the beach is very different from playing on a green grass field. Playing beach ball requires extra energy because the sand in the ocean is so deep that it is difficult to walk. Not only train but also strengthen the anti-body by exercising in the sand.
In this game we play 11 vs 11. this ball game does not have time to run out like in childhood first. After this game, when the players were tired and physically exhausted, many of the players who were tired when playing went straight out of the field without having to report to the referee there was no yellow card.
The game we used to play, this afternoon I played again to train physically and increase the strength of our immune system. Playing ball in the afternoon On the beach usually starting at 5 pm where the sun has started to dim.
If it's the first time we play ball on the beach, don't run fast because if we don't do anything, leg cramps will occur. Before playing ball on the beach, it would be better to do it first like playing on a grass field. In order not to happen fatal things that are not desired.
Not having a referee when playing is very dangerous but we are used to playing games on the beach and having fun without thinking about the violations that have been committed, but we play if the things we do are dangerous, we give them right away.
Exercising is very good during this pandemic because we can strengthen our immunity by exercising. Many people are active in sports, so covid is far from him. Don't forget to exercise, let's exercise.
After I exercise, I also add ions to the body by drinking coconut water. Kalapa brought home from the village by my father is very beneficial for the health of the body.
Before I drink coconut water, I have to try first, which is to serve coconut so that the coconut can be eaten as well as in the drink. Coconut water is very useful, the benefits of coconut water are not only useful for relieving thirst, but also good for body health. Besides being able to overcome the symptoms of mild dehydration, consumption of coconut water can also reduce the risk of heart disease.
Various Benefits of Coconut Water for Health
In addition to eliminating thirst, coconut water can also provide various benefits for the body. The following are some of the benefits of coconut water that you can get:
increase body stamina
Not only provides a refreshing effect, coconut water can also increase body stamina. This is thanks to the carbohydrate content in the air that the body can use to produce energy, so you can be more enthusiastic about carrying out activities.Prevent dehydration
Coconut is also often used to meet the body's fluid needs and overcome mild dehydration. However, you are still advised to drink at least 8 glasses of water every day to prevent dehydration.Maintain endurance
Coconut water contains a variety of antioxidants that can protect the body from exposure to free radicals that cause various diseases. However, the benefits of coconut water still need to be studied further.Reduce the risk of heart disease
Coconut water is believed to have an effect that can reduce levels of bad cholesterol (LDL) in the blood, so it can reduce fat which is one of the risk factors for heart disease and heart attacks.Prevent kidney stone disease
A study says that coconut water can prevent crystals from sticking to the kidneys and other parts of the urinary tract. This makes coconut air believed to be effective for preventing kidney stones.
6.lower blood pressure
The benefits of coconut water are expected to be good for lowering and controlling blood pressure. This is because coconut contains potassium which is proven to lower blood pressure in people with high blood pressure.sumber
There are so many benefits of coconut water so don't forget to consume it for our health and for the stability of the body.