Food is what we eat.
Food is what we need.
Food is what we can not do without.
We need food in our daily activities.
We eat it three times a day.
Food must not be taking more than three times.
We were taught of three times meals.
Breakfast, dinner and lunch.
No other names was added to this numbers.
Anything number added from three square meals is over feeding.
Which is not good for the body.
It might make one loose shape.
It might make one feels bad and uneasy.
Properly taken of food is energy booster.
Food is energy for the energy for the body.