Hey Everyone, I hope you are fine and doing great. This is my entry for the Free Write contest run by @mariannewest, today's topic is "Can You Swim ?". I hope this freewrite Would be helpful and will enchance your knowledge.
Learning Swiming can be a difficult task, it is also very dangerous if you do it alone. If you do it in a proper way and in the guidence of someone, it can be fun and rewarding experience.
I'm sharing sometips that will help you in learning Swiming.
Get comfortable in the water
First of all you need to get comforable with the water, you can do it by continues practice blowing bubbles and Submerging On your face. After getting comfortable with water gradually work on your way up to floating your back and then on your stomach.
Learn basic strokes
Secondly, You can practice freestyle stroke, it is very common and also knows as front Crawl.
You can practice Front Crawl by alternating your arms and kicking your legs while keeping your face in the water.
Another Free Style Stroke Is called Breast Stroke
You can practice BreastStroke by Bringing your arms and legs together in a circular motion.
Practice breathing techniques
Breathing is a very important and Crucial part of learning Swimming, If you can not hold your breath, it will very difficult for you to learn Swimming.
You can Practice Breathing By taking deep breaths before submerging your face in the water and exhaling slowly through your nose and mouth while swimming.
Improve your technique
After learning Basic Strokes and become more comfortable in the water, You need to focus on improving your technique, you can do it by refining your body position, breathing and stroke mechanics.
Build endurance
Swimming can be a great form of cardiovascular exercise. As you become more confident in the water, gradually increase the amount of time and distance you swim to build endurance.
Caution
Make Sure To learn Swiming under the supervision of a trained and professional swimmer, otherwise you will end up hurting yourself and it also risk your life.