Hello Everyone, TGIF my lovely people and a big welcome to my post this awesome day. Out of all the working days Fridays is always a joyful day. And so today was no different as I left the house for the office. A wonderful sun 🌞 shinny day coupled with cheerful and upbeat colleagues at the office made the day all the more fantastic. Time flew by and before I knew it, it was lunch hour. We went out to lunch with some colleagues and grabbed some sandwiches. The rest of the work day went well and I finished all the assigned work right on time. Back at home, I took some rest in anticipation of my evening walk. At around 6pm I was out and about in the neighborhood getting the very best of fresh air. I ended up at the shopping center, where I got some groceries for dinner. Got back home, started preparing the dinner and called it a day. Thank you so much for reading this far, I truly appreciate your time and attention. I will be back tomorrow with another report and I invite you to check me out yet again. Until then stay active and take good care...... Adios 💗💞 Some picturesI took from the golf course near the city center ![1feb1.jpg](https://cdn.steemitimages.com/DQmZLkRG6SPRzKW6LCxkb8seHMWqGDqVqLo11yAPVBC4nvk/1feb1.jpg) ![1feb2.jpg](https://cdn.steemitimages.com/DQmcoyTnAvJNk4JXyaV7xhhkirSrPS92Y9NcbDW4SNv1yie/1feb2.jpg) ![1feb3.jpg](https://cdn.steemitimages.com/DQmVvSpojBGpKbPLCbyHrgCo7raQQwu5cGNucUwEdReSm3U/1feb3.jpg) ![1feb4.jpg](https://cdn.steemitimages.com/DQmd9yRLtdX3WxZuAJpZTVtDkD2AHFBceP84f64kdxSZVbx/1feb4.jpg) ![1feb5.jpg](https://cdn.steemitimages.com/DQmZ9h2ZDGgvU7v5LkYmhgxiKEdA3AQ6yzTSxSyxkwUx9Wy/1feb5.jpg) ![1feb6.jpg](https://cdn.steemitimages.com/DQmbZfJZ2Nxij2Q7YwBFz7M587REUokZvkKWUuHpg1Qto1n/1feb6.jpg) ![1feb7.jpg](https://cdn.steemitimages.com/DQmeSrpWibUn1Dtw93Lbrk5AoBa3emQ6DfMuMpQwsT72VHe/1feb7.jpg) Some great music to kick off the weekend......Turn it up and enjoy TOTO.....AFRICA https://www.youtube.com/watch?v=FTQbiNvZqaY https://www.youtube.com/watch?v=1IdEhvuNxV8 https://www.youtube.com/watch?v=JGwWNGJdvx8 Wishing you all a fabulous weekend ahead...ENJOY

14126

Daily Activity, Moving Around Office, Walking

Height 180 cm		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Height

180 cm

Weight

71 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm

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