Exercise is good for the body, started some physical exercise with my family within the weekend. What prompted this was because one of the days I decided to dance with my son and less than 2 minutes I was already so tired so we felt that was not good enough. Now we resolved to do so activities every morning at least to keep dear.
Since we commenced this activities I have noticed some changes and don't wish it stops anytime soon. As a seat at home Mom exercising the is very important and I don't wish to take it for granted.
How do you keep fit?