Whenever I talk to people about how I how I protect my mental health, I mostly sound crazy to them but it helps me a lot and you may learn from this. We all are human beings and I don't think it is possible for us not to have one problem or the other. All of us here are adults and I'm sure that there are one or two things that are bothering us. Most times, those things bother us to the point of getting into our heads. It is a normal thing but I believe that there are ways to stop the madness and the atrocities happening all around get into our heads. We need to protect our mental health at all cost.
There are so many options and it will be nice to choose the one that works best for you. One option is music. Would you believe me if I tell you that there is a kind of music that suits whatever situation that you are in. So, whenever you are stressed and you feel like your mental health is at stake, I think ones of the best things you can do to help yourself is to listen to music. I'm sure you will feel relieved after a while.
Another way to protect your mental health is by sleeping. It may also sound funny but sleeping is one of the things that I do anytime I'm stressed. I don't know how you feel but I always feel relieved whenever I wake up from a good sleep. Any day you feel you are stressed, just try to have a sleep and get back to me. I'm sure that you will come back to thank me.
Would you also believe that if you talk to someone, you will be able to protect your mental health. This has happened to me so many times and I think the best way to protect your mental health is by talking to someone. Have you ever listened to podcasts? Do you know how many people who talk about their personal lifestyles on some channels? Have you ever visited a therapists office to know how well people go yhere to talk about their personal problems?
The truth is that some people will mock you when you tell them your personal problems but at the same time, you just need to talk to someone. When you do so, you will feel relieved. Such a person can even help you with ideas on how to get outtta that situation. There are so much madness out there especially if you are a working class and you go out to work, you will meet different people, some will treat you nicely, some won't and it may be very annoying. The way your rude boss talks to you at work, the kind of embarrassments you face at work is enough to make you mad. This is why it is good to talk to someone to ease yourself all of these stress.
Those are the things I do and I hope you pick the one that works best for you.