To a large extent, I believe that stress is part of our lives. Different types of jobs we do to meet up with the world economy can cause great stress. However, everyone deals with different levels of stress daily depending on your kind of job but whichever one, whether high or low-level stress, the point I want to buttress is the importance of managing those stress as a way of keeping our health in check👌
Life has a lot of demands. Responsibilities glare at us now and then and so we toil daily to meet up with expenses and sometimes forget that the flesh needs some rest so it can be refreshed to work effectively. The truth is that no matter how strong we claim to be, when we consistently work without break, sooner or later, we might break down to the extent of not remembering those workloads for days if not weeks or months depending on how much the ailment hits us.
- Do you handle many workloads daily?
- Do you experience tension or demanding circumstances in your job?
- Are you a regular blogger that stays glued to your screen for almost 247?
- Are you suffering emotional stress kind of?
Whatever thing is responsible for the stress you are experiencing, read below👇
Well, I am not a medical Doctor but of life practical experiences, these suggested tips can be helpful to you as well👌
Take a little break from work and catch a lengthy sleep: this can help calm your body system down even without any kind of medication and leave your body more energized; free of stress.
Take breaks from the screen: turn off the data on your phone for some time, shut down your PC, close those books, turn off that Tv. and rest! Place limits to the use of these and enjoy some stress-free moments 👌
Eat healthy meals and take fruits: this will go a long way in relieving those stress, it can do magic; trust me👌
Take a walk: Stretch those joints or better still, go for a body massage (optional) 👌
Do so something different aside from your normal work: maybe stepping out for some social gathering or meeting your friends to have a great time. You could as well, try seeing a movie at the cinema, this will help someone with emotional stress👌
Lastly, stay positive and pray to God 👌
This is my entry to the #hivelearners community contest on week 22 edition 1 topic titled Coping With Stress.
Thanks for reading !!