Phones and laptops have really become parts of our lives, serving us as both entertainment purposes and sources for earning money. It's very true that many of us find it hard to detach from our screens, it was before I used to use phone while on charge but when I realized dangers, I discontinued.
Your journey of transitioning from spending all day online to finding a balance with your screen time is amazing. Setting boundaries and finding alternative activities are indeed effective ways to manage screen addiction.