Two months ago, I regularly drink this. But, in the end I was lazy to make it. I make lemon and lemongrass tea. Some of my friends say that it really helps me to lose weight. However, some experts have found that there is nothing to prove that this drink can be effective in losing weight.
Some people call it lemon tea and lemongrass can refresh your body. After you drink this, your body will feel better. The fresh taste added from this lemon will not make you feel nauseous when drinking it. when when you only use lemongrass and tea, the resulting drink will taste a little good. So, it's very fitting if you add lemon
Picture By Nurdiani Latifah
According to Dr. Fenita antonius, no evidence has been given yet in the medium combination of lemongrass, lime and tea can lose weight. However, there is medical benefits from these materials.
In the world of health, the principle of weight loss is low calories. Stuffing. Such as foods that are rich in fiber, rich in protein, low in fat and low in calories. Weight loss also makes it necessary to increase calorie expenditure by exercising and being more active.
This type of diet is actually sufficient, as is the diet recommended by health professionals. If you want to go on a diet, you may also need to consult a nutritionist to make it suitable for your body. I do not recommend that you drink lemon and lemongrass tea to lose your weight. It's good before starting a diet, you need to check your health and function so that this type of diet is acceptable. And it can lead to weight loss and cure diseases.
Lemongrass has an antibacterial effect and makes food smell good. when you split lemongrass into two parts, you will get a distinctive aroma of lemongrass. The aroma is what you want to get when mixed with food and drinks. So it can have a calming effect and encourage reversal of bad moods.
Lemon has many benefits for the body. Some of them increase endurance and are antioxidants. Then it has an antibacterial effect. When used on the skin, lemon can lighten the skin. However, be careful with sensitive skin. Because it is irritating and gives off a reddish hue.
In Indonesia, tea is very abundant. Tea is even more beneficial in itself. Tea is also believed to increase the body's metabolism and thus aid in weight loss. One of them is green tea. As you know at the beginning, I make lemon and lemongrass tea. When I drink this, I get many benefits for my body. I feel my body is getting fresher
1#. The digestive tract is getting healthier.
The presence of lemon is believed to help the digestive system work optimally. The content in lemon also helps saliva to pulverize food well.
2#. Control your appetite.
As long as I drink this drink, I can control my appetite. According to some experts, lemon can increase metabolism, so the body can burn fat faster.
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3#. Healthy skin
Lemon has vitamin C and antioxidants. These antioxidants are able to fight the bad effects of free radicals in the body. Antioxidants can also lower your risk of heart arteries
To get the benefits of lemongrass and lime, you simply brew the tea together with lemon, then strain. Before you drink it, you can name it a little lime and a little honey. Then, drink when warm. Another way to enjoy the drink is to include other spices like ginger and cinnamon. For the size that suits your taste
1#. Wash all the ingredients that will be used.
2#. Boil oranges and limes at the same time. Don't forget to add ginger and cinnamon. I usually add 2 glasses of drinking water
3#. A little more brown sugar. You can replace honey.
4#. Let it boil for 30 minutes
5#. Turn off the stove and filter until there is no casing.
Wedang can be poured into bottles when the steamy stew is gone. Then, store in the refrigerator. You might be able to enjoy this drink while it's warm while chatting with your family.
Nurdiani Latifah
My name is Nurdiani Latifah. I currently live in Jakarta – Indonesia, after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I had been a journalist in Bandung for 3 years.
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