Since the last time I went out and had a cup of cold tea, I decided to buy a box of my favorite tea to make it at home at any time. Making a cup of hot tea has become one of my little nightly rituals. Every night, before going to sleep, or even just to sit down to write, I make myself a nice cup of hot tea, be it Chamomile, Red Fruits and others. But, I love the aroma and taste of red berries, they give me a sense of tranquility and relaxation that I crave at the end of the day.

What I love most about this tea is its ability to calm my emotions, my headache at times and relieve any accumulated tension. It is my moment of disconnection, where I can leave the worries of the day behind. In addition to the sensory pleasure it provides, I know I am taking care of my well-being with every sip. Red berry tea is full of antioxidants and beneficial nutrients that support my overall health. It's comforting to know that I can enjoy a good time, and that its preparation is as easy as heating water, placing the tea bag and a little sugar for that sweet touch I love so much.

So here I am, in this opportunity, sitting in front of my laptop while watching a series on Netflix (Gossip Girl) and getting ready to write in my blog while enjoying my cup of hot red fruit tea. It's an indispensable moment for me, where I can recharge and get ready to go to sleep. Every night this new habit reminds me of the importance of taking care of myself and also of finding moments of peace in the midst of the daily chaos. I hope you enjoyed learning about this experience, see you soon!